| Seminar Area A |
Saturday March 24, 2012 |
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| 11:30am-12:00pm |
KM Bodyworks
by Kim Matthes, CMT
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Not your traditional Massage: The Hendrickson Method® of Massage and Manual Therapy
Soft tissue mobilization with muscle energy techniques and joint mobilization. The latest in specialized massage techniques that goes to the source of the pain, provides safe, relaxing health care maintenance, injury prevention, and rehabilitation while minimizing your pain & stiffness.
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12:15pm – 12:45pm |
Healing the Quantum Way
by Leslie Kubin
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Stress: The Effects on the Body and How to use Biofeedback Therapy to Change Your Life
Change how your body responds to stress easily and effortlessly. Learn what is stressing your body. Stresses such as digestion, nutrition, hormones, allergies, immune system, emotions, past traumas, brainwaves and much more. Learn how stress may be contributing to health conditions such as MS, ADD, ADHD, PTSD, allergies, addiction, high blood pressure, diabetes, migraines, fatigue, and insomnia.
Come ask what it can do for you!
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1:00pm– 1:30pm |
Kennedy Club Fitness
by Lou Ferreira & Patty Bonafede
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Fit & Fabulous - Connection Nutrition & Exercise
Balance * Efficiency * Longevity
How to include hormonally balanced eating & proper exercise into your busy lifestyle-you'll be surprised how easy it can be!
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1:45pm – 2:15pm |
John Rhode
Biggest Loser Winner |
Biggest Loser Winner!
John Rhode 2011 Biggest Loser Winner will share his story about his weight loss journey, and Biggest Loser experience.
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2:30pm – 3:00pm |
David Goldeen MT
Myofascial Release Therapy Chronic Pain Relief |
Sustainable Chronic Pain Relief is Possible
The development of chronic pain is based on fascial restriction, stress factors and trauma. Demystifying the pattern of chronic pain is the key to relief from the vicious pain cycle. This talk will illuminate this subject giving you workable tools to understand your own pain patterns better, leading you to therapy and stress management options for sustainable pain relief.
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3:15pm – 3:45pm |
Leigh Cronin - Life Coach |
Visioning Your Life
Leigh Cronin, Life Coach will speak on how to create the life of life of your dreams through the power of imagination, feelings, and action.
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| Seminar Area A |
Sunday March 25, 2012 |
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11:30am – 12:00pm |
Kennedy Club Fitness
by Master Tariner Trevor Marum & CPT Joe Shannon
with special guest Dr. Miro Bandalo |
There is NO Right Way to Do an Excercise,
but There are LOTS of Wrong Ways
Want to know the 6 most effective movements for maximum results? Why is it that you can do an excercise over and over again, but never gain results? Learn how every body is different and how to design an exercise to fit your physical needs and posture, and how NOT to do them.
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12:15pm – 12:45pm |
The Wellness Community
Cooking for Cancer
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Cooking for Cancer
Enjoy this demonstration from Wellness Community California Central Coast volunteers.
Chef Andre, from Dining with Andre prepares healthy and healing juices, accompanied by an invigorating Pilates demonstration by Lori DiMauro. Don’t miss this special paring!
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1:00pm – 1:30pm |
Flanagan MacKenzie Bodyworker
Somatic Educator
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TRE - A Simple Way to Release Stress
A body centered method of recovery that helps release deep chronic tension created by a stressful experience. It is easily learned and immediately effective.
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1:45pm – 2:15pm |
Beltone Hearing Aids
by Gary Thomas - Owner
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Your Hearing Health
Hearing loss is the 3rd most prevalent chronic condition. Find out how we hear, what causes hearing loss, how to prevent it, and what to do if you suspect you have it. |
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2:30pm – 3:00pm |
Paragon Brazilian Jiu-Jitsu & Elite Muay Thai Academy
by Albert Malatamban - Muay Thai Instructor |
Martial Arts Demonstration
Come see the childrens Muay Thai Kickboxing demonstration. Learn how martial arts provide a unique, exciting, and practical way for children to learn self-defense, improve thier fitness level, and gain self-confidence.
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| Seminar Area B |
Saturday March 24, 2012 |
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10:30am-11:00am
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Runnerstrum Chiropractic
by Dr. Amber Runnerstrum |
Hit a "Home Run" With Your Health
Dr. Runnerstrum will talk about the unique "Home Run Formula" to Health and Vitality. See why addressing these special 4 components of health are necessary to achieve your health goals. |
| 11:15am - 11:45am |
Akea
by Dr. Curt Collins DC
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Secrets of the Healthiest People in the World
There are areas of the world where people live well into their 90's and 100's. They have a 300% better chance of reaching the age of 100 than we do. Find out how you can implement their secrets into your life.
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| 12:00pm - 12:30pm |
Torchell Mind & Body
by Torsten Jahn
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Conscious Shift into your Desired Lifestyle
How much has your happiness, overall social status, inner strength, and overall lifestyle changed throughout your life? Have you been attracting similar circumstances into your life? Why do so many battle the same challenges all their lives? Our battle with hardships is not a battle to be fought instead we must learn how to make friends with our hardships and challenges. You can make a conscious shift into your desired lifestyle!
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| 12:45pm - 1:15pm |
Flanagan MacKenzie Bodyworker
Somatic Educator
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Introduction to Craniosacral Therapy
Learn about this gentle practice that addresses the craniosacral system and allows the body to self correct Help eliminate stress, develop strength resistance to disease, and enhance health.
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| 2:15pm - 2:45pm |
Cookwell with Courtney
by Courtney Coleman & Don Andrade |
Whole Foods Cooking For Health and Happiness
Courtney Coleman & Don Andrade will discuss strategies for incorporating whole foods into the diet, even for busy people, and why whole foods diet, cooking & lifestyle is so important for long term health. They'll demonstrate cooking a seasonal veggie stir-fry with dark leafy greens, and how to perfectly cook sprouted and simmered whole grain brown rice.
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| Seminar Area B |
Sunday March 25, 2012 |
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11:15am - 11:45am |
Villages of SLO
by Debi Napzok
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Use it or Lose it: Fitness After Fifty
Join senior fitness expert Debi Napzok as she shares with you why it's crucial to stay active and socially engaged.
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| 12:00pm - 12:30pm |
Torchell Mind & Body
by Jane Smith |
Rolfing
Would you like your body to feel as though you have been doing yoga for 10 years? Would you like to avoid premature wear and tear on your joints? Would you like to improve your athletic performance, or would you just like to stand tall and walk better without aches and pains? Rolfing, just might be your answer, Rolfing is not just a deep tissue massage, instead in Rolfing :
- We palpate, or touch the tissue, feeling for imbalances in tissue texture, quality and temperature to determine where we need to work.
- We discriminate, or separate fascial layers that adhere and muscles that have been pulled out of position by strain or injury.
- Finally, we integrate the body, relating its segments in an improved relationship, bringing physical balance in the gravitational field.
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| 12:45pm - 1:15pm |
Runnerstrum Chiropractic
by Dr. Amber Runnerstrum
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Hit a "Home Run" With Your Health
Dr. Runnerstrum will talk about the unique "Home Run Formula" to Health and Vitality. See why addressing these special 4 components of health are necessary to achieve your health goals.
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| 1:30pm - 2:00pm |
Assets Barre Fitness
by Julia Pickslay
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The Barre that's Changing Bodies and Why it Works
There's a new fitness craze and it's not so new. Find out all about training at the "barre" with BarreFitness by Assets. How it changes bodies in less than 10 workouts. Why does this specific type of training create such beautiful long, lean muscles. Come find out what it is, how it works and why everybody's talking about it.
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| 2:15pm - 2:45pm |
Coastal Sleep Disorder Center
by Dr. Barry Feldman |
Ask a Sleep Doctor!
Dr. Barry Feldman will conduct a question & answer session with expo attendees to help you with all your sleep disorder questions.
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