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Saturday March 24th, 2012 |
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11:30am – 12:00pm |
San Luis Obispo Parks & Recreation
Hoop Dance Fitness
by Briana Shean
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Did you know you can burn four to 600 calories every 10 minutes? Come up, enjoy the Hoop Dance Revolution, low impact, high intensity, and NO sit-ups! Everyone can hoop! Including you!
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12:15pm-12:45pm |
The Edge
Zumba!
bu Kristen & Suzanne
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A very easy to follow latin inspired dance fitness class that is sure to keep you entertained! You won't even realize you are exercising! |
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1:00pm – 1:30pm |
San Luis Obispo Parks & Recreation
Baton Twirling
by Kristen Mann
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The Central Coast Baton Twirlers of SLO will be performing fun routines and demonstrating basic baton twirling tricks.
Kids are invited to come up and give it a try! |
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1:45pm – 2:15pm |
John Rhode
Biggest Loser Winner
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John Rhode 2011 Biggest Loser Winner will share his story about his weight loss journey, and Biggest Loser experience. |
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2:30pm – 3:00pm |
San Luis Obispo Parks & Recreation
CST (Circular Strength Training) Energy Coaching
by Angela Fisher
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Join the SloFlo sisters as they introduce some basics of CST & TACFIT coaching; including Intu-Flow joint mobility, Clubbell swinging, and Prasara yoga tissue release to unleash optimal performance & longevity.
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3:15pm – 3:45pm |
Crossfit Inferno
CrossFit: Elite Training for Everyone!
by Bill Grundler
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Crossfit training is used by special forces, firefighters, police officers, and elite athletes. It's obviously used for its effective ability to make these individuals "ready for anything"! However, the movements, and intensity is something that benefits ALL human beings no matter age, ability, or current level of fitness. With infinitely scalable movements, Crossfit is the BEST exercise program to give you the most functional life possible, longer. Come reclaim your youth!
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Kennedy Club Fitness
Gymnaso Demonstrations
Booth Space 47
Meet and Greet with Biggest Loser Winner Jon Rhodes! |
Gymnazo is a movement based training and conditioning facility founded in principles of Applied Functional Science (A.F.S.). Gymnazo promotes true functionality in strength, power, metabolic conditioning and endurance so that you feel elevated after every workout session! We provide an environment for rehab, injury prevention, training and conditioning, and sport performance.
We use gravity to load and unload our neuromuscular system, working the entire body in three planes of motion.
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Sunday March 25th, 2012 |
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| 11:30am - 12:00pm |
Dance Obispo
by Sheri Thompson |
Come see the dancers of Dance Obsipo show their range and talent! Dance Obispo is a ballet based studio offering classes for ages
2 - Adult. We offer a full range of ballet, creative dance, pre-ballet, jazz, lyrical, modern, and Hip Hop classes.
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12:15am – 12:45am |
Tantrum Fitness
Tantrum Fitness Teaser Class
by Shelby Bundy
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Come see the Tantrum Fitness team show you the versatile and fun fitness classes they offer. They will show you teasers of what you can learn in their 80's Fit, Hula Hoop Fit, and Burlesque classes. |
| 1:00pm - 1:30pm |
Dance Obispo
by Sheri Thompson |
Come see the dancers of Dance Obsipo show their range and talent! Dance Obispo is a ballet based studio offering classes for ages
2 - Adult. We offer a full range of ballet, creative dance, pre-ballet, jazz, lyrical, modern, and Hip Hop classes.
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1:45pm – 2:15pm |
San Luis Obispo Parks & Recreation
Zumba
by Sally Unks
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Zumba Fitness creates a fun dance party atmosphere with easy to follow moves in Latin, Hip Hop, and International music.
It's the most fun you can have while still working out! |
| 2:30pm-3:00pm |
San Luis Obispo Parks & Recreation
by Performance Athletics |
Gymnastics * Cheerleading * Dance
Performance Athletics offers classes for all levels, preschool to adult in gymnastics, cheerleading, dance, tumbling, and parkour. Performance Athletics is where every child is a star!
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| 3:15pm-3:45pm |
Performing Doundounba, Dansa, and Koukou
by Higher Movement Drum and Dance Ensemble
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Higher Movement’s performances and classes are inspired by traditional dances and rhythms of Guinea and Mail, West Africa. Dance class: Wednesdays at 7:15 PM at Performance Athletics in SLO. All levels welcome!
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| All Day |
Kennedy Club Fitness
Gymnaso Demonstrations
Booth Space 47
Meet and Greet with Biggest Loser Winner Jon Rhodes! |
Gymnazo is a movement based training and conditioning facility founded in principles of Applied Functional Science (A.F.S.). Gymnazo promotes true functionality in strength, power, metabolic conditioning and endurance so that you feel elevated after every workout session! We provide an environment for rehab, injury prevention, training and conditioning, and sport performance.
We use gravity to load and unload our neuromuscular system, working the entire body in three planes of motion.
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